weekly public yoga classes
MONDAYS
8:30 - 9:30am – Traditional With A Twist (Virtual www.agentleway.com)
THURSDAYS
8:30 - 9:30am – Traditional With A Twist (Virtual www.agentleway.com)
2:15 - 3:15pm - Chair Yoga at Oasis Grossmont Center
SATURDAYS
8:30 - 9:30am – Strong and Stable Hatha (Virtual www.agentleway.com)
my teaching style
I offer a free-form style of yoga instruction which is based on my personal practices and years of experiences. My sessions meld meditative practices, specific nervous system engagement techniques, pranayama (breathing) methods, and a variety of movement modalities—in addition to traditional asanas. Whether working one-on-one, or in group energy, I strive to guide each individual to their most centered, focused self.
My yoga therapy services also include an eclectic blending of numerous Hatha yoga styles and corresponding philosophies, in addition to Reiki and more focused pranayama practices. Each session is designed to address the specific energetic and physical needs of my clients. Whether one wants a quick “re-tuning,” or a more calculated programmed approach, I am happy to accommodate!
my clients
Individuals who best fit my style of group yoga sessions are generally able to move throughout their day with relative ease, and enjoy a mixed and diverse sampling of poses and philosophy. Therefore, I offer poses based on who shows up on any given day, so participants are open to, and willingly experiment with moving their bodies. They trust that I will not offer poses that might put them in physical or emotional discomfort.
For example, I always provide a variety of options, and the space for participants to give themselves permission to practice at the level which best serves them. For this reason, my group classes are appropriate for active people who understand the importance of slowing down some to remain healthy, as well as for those coming back into wellness and healing movement practices.